ESSENTIAL SHAKE DRINK MIX vs CHOCOLATE INSTANT DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL SHAKE DRINK MIX wins in 17 out of 23 nutrient categories
ESSENTIAL SHAKE DRINK MIX: 17
vs
CHOCOLATE INSTANT DRINK MIX: 5
(1 ties)
Overview
| Nutrient | ESSENTIAL SHAKE DRINK MIX | CHOCOLATE INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 58.8 g | 3.7 g | |
| Carbs | 11.8 g | 92.6 g | |
| Fat | 11.8 g | 1.9 g | |
| Fiber | 11.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL SHAKE DRINK MIX | CHOCOLATE INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 58.8 UG | 0 UG |
Minerals
| Mineral | ESSENTIAL SHAKE DRINK MIX | CHOCOLATE INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 481 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.9 MG | 3.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 735 MG | 0 MG | |
| Potassium, K | 588 MG | 333 MG | |
| Sodium, Na | 647 MG | 241 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |