ESSENTIAL MILANO SALAMI PROVOLONE CHEESE CASHEWS WHOLE WHEAT CROSTINI ITALIAN STYLE SMALL PLATE vs FRUIT AND CHEESE SNACKER
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL MILANO SALAMI PROVOLONE CHEESE CASHEWS WHOLE WHEAT CROSTINI ITALIAN STYLE SMALL PLATE wins in 7 out of 11 nutrient categories
ESSENTIAL MILANO SALAMI PROVOLONE CHEESE CASHEWS WHOLE WHEAT CROSTINI ITALIAN STYLE SMALL PLATE: 7
vs
FRUIT AND CHEESE SNACKER: 3
(1 ties)
Overview
| Nutrient | ESSENTIAL MILANO SALAMI PROVOLONE CHEESE CASHEWS WHOLE WHEAT CROSTINI ITALIAN STYLE SMALL PLATE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calories | 423 cal | 145 cal | |
| Protein | 22.9 g | 6.6 g | |
| Carbs | 12.4 g | 12.8 g | |
| Fat | 33.5 g | 8.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL MILANO SALAMI PROVOLONE CHEESE CASHEWS WHOLE WHEAT CROSTINI ITALIAN STYLE SMALL PLATE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ESSENTIAL MILANO SALAMI PROVOLONE CHEESE CASHEWS WHOLE WHEAT CROSTINI ITALIAN STYLE SMALL PLATE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 899 MG | 163 MG |