ESSENTIAL EVERYDAY vs VEGETABLE CHUNKY READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
VEGETABLE CHUNKY READY-TO-SERVE SOUP: 3
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 6.9 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 241 MG | 318 MG |