ESSENTIAL EVERYDAY vs DANISH DOUGH
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 8
vs
DANISH DOUGH: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | DANISH DOUGH | Winner |
|---|---|---|---|
| Calories | 283 cal | 380 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 51.7 g | 40 g | |
| Fat | 4.2 g | 20 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | DANISH DOUGH | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | DANISH DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 75 MG | 580 MG |