ESSENTIAL EVERYDAY vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
HONEY WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 58.1 g | 47.5 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 435 MG | 400 MG |