ESSENTIAL EVERYDAY vs HANDMADE CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 7
vs
HANDMADE CHOCOLATE BREAD: 3
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 404 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 58.1 g | 56.1 g | |
| Fat | 1.6 g | 10.5 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 298 MG |