ESSENTIAL EVERYDAY vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 7 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 7
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 67.5 g | 65.5 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 0 MG | 136 MG |