ESSENTIAL EVERYDAY vs FRITOS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 12 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
FRITOS: 3
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | FRITOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | FRITOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | FRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 571 MG | 375 MG |