ESSENTIAL EVERYDAY vs BAR-B-Q FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
BAR-B-Q FLAVORED POTATO CHIPS: 2
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,186 MG | |
| Sodium, Na | 893 MG | 750 MG |