ESSENTIAL EVERYDAY vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
CINNAMON APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 63 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 63 MG | |
| Sodium, Na | 12 MG | 4 MG |