ESSENTIAL EVERYDAY vs WAFFLE SNAX
Nutrition comparison per 100 g serving
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WAFFLE SNAX wins in 7 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
WAFFLE SNAX: 7
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | WAFFLE SNAX | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 59.4 g | 53.6 g | |
| Fat | 31.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | WAFFLE SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | WAFFLE SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 406 MG | 1,107 MG |