ESSENTIAL EVERYDAY vs SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS
Nutrition comparison per 100 g serving
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SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 525 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 59.4 g | 57.5 g | |
| Fat | 31.3 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 7.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 406 MG | 200 MG |