ESSENTIAL EVERYDAY vs ROASTED SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PARTY PEANUTS wins in 7 out of 15 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
ROASTED SALTED PARTY PEANUTS: 7
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |