ESSENTIAL EVERYDAY vs PRALINE MAMMOTH PECANS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 7
vs
PRALINE MAMMOTH PECANS: 2
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 636 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 17.9 g | 39.4 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 379 MG |