ESSENTIAL EVERYDAY vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 679 MG | 275 MG | |
| Sodium, Na | 393 MG | 482 MG |