ESSENTIAL EVERYDAY vs CHOCOLATE & SWEETENED DRIED FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE & SWEETENED DRIED FRUIT MIX wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
CHOCOLATE & SWEETENED DRIED FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 467 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 48.5 g | 66.7 g | |
| Fat | 36.4 g | 23.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 303 MG | 50 MG |