ESSENTIAL EVERYDAY vs CARAMEL TOFFEE NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL TOFFEE NUT MIX wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
CARAMEL TOFFEE NUT MIX: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CARAMEL TOFFEE NUT MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 525 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 36.4 g | 35 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CARAMEL TOFFEE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CARAMEL TOFFEE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 303 MG | 88 MG |