ESSENTIAL EVERYDAY vs GARLIC & HERBS GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
GARLIC & HERBS GOURMET SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 587 MG |