ESSENTIAL EVERYDAY vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
CRUMBLED FETA CHEESE: 1
(6 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,214 MG |