ESSENTIAL EVERYDAY vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 13 out of 19 nutrient categories
ESSENTIAL EVERYDAY: 13
vs
VANILLA ALMOND INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 3.9 g | 18.5 g | |
| Carbs | 84.6 g | 64.8 g | |
| Fat | 3.9 g | 8.3 g | |
| Fiber | 3.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 37 MG | |
| Iron, Fe | 17.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 154 MG | 259 MG | |
| Sodium, Na | 500 MG | 157 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |