ESSENTIAL EVERYDAY vs STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL wins in 10 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 8
vs
STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 10
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 3.9 g | 8.3 g | |
| Carbs | 84.6 g | 81.7 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 19.2 MG | 10 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 4 UG | |
| Vitamin B-6 | 1.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 33 MG | |
| Iron, Fe | 17.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 154 MG | 250 MG | |
| Potassium, K | 154 MG | 367 MG | |
| Sodium, Na | 500 MG | 8 MG | |
| Zinc, Zn | 14.4 MG | 10 MG |