ESSENTIAL EVERYDAY vs MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
ESSENTIAL EVERYDAY: 9
vs
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 3.9 g | 11.8 g | |
| Carbs | 84.6 g | 70.6 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 3.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 19.2 MG | 11.8 MG | |
| Riboflavin | 1.6 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 294 MG | |
| Iron, Fe | 17.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 154 MG | 441 MG | |
| Potassium, K | 154 MG | 309 MG | |
| Sodium, Na | 500 MG | 765 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |