ESSENTIAL EVERYDAY vs CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 19 nutrient categories
ESSENTIAL EVERYDAY: 9
vs
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS: 8
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 358 cal | |
| Protein | 3.9 g | 7.6 g | |
| Carbs | 84.6 g | 83.0 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 9.4 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 2.8 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 17.3 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 154 MG | 283 MG | |
| Potassium, K | 154 MG | 415 MG | |
| Sodium, Na | 500 MG | 321 MG | |
| Zinc, Zn | 14.4 MG | 2.8 MG |