ESSENTIAL EVERYDAY vs STOUT DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
STOUT DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | STOUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 564 cal | 509 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 46.2 g | 50.9 g | |
| Fat | 41.0 g | 29.8 g | |
| Fiber | 5.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | STOUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | STOUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 8.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 26 MG | 18 MG |