ESSENTIAL EVERYDAY vs GOURMET SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
GOURMET SELECT: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 45 g | 73.3 g | |
| Fat | 40 g | 20 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 633 MG |