ESSENTIAL EVERYDAY vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | AHOLD | Winner |
|---|---|---|---|
| Calories | 550 cal | 558 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 45 g | 39.5 g | |
| Fat | 40 g | 39.5 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 25 MG | 23 MG |