ESSENTIAL EVERYDAY vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 11 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 7
vs
RAISIN BRAN CEREAL: 11
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 5.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 8.9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 8.0 MG | |
| Magnesium, Mg | 73 MG | 143 MG | |
| Phosphorus, P | 273 MG | 357 MG | |
| Potassium, K | 245 MG | 518 MG | |
| Sodium, Na | 364 MG | 625 MG | |
| Zinc, Zn | 6.8 MG | 2.7 MG |