ESSENTIAL EVERYDAY vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
HOMESTYLE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 19.9 g | 18.6 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 10.7 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 291 MG | 357 MG |