ESSENTIAL EVERYDAY vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 12 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
CHILI WITH BEANS: 5
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 19.9 g | 13.5 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 291 MG | 406 MG |