ESSENTIAL EVERYDAY vs CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 314 cal | |
| Protein | 2.7 g | 7.8 g | |
| Carbs | 19.9 g | 43.1 g | |
| Fat | 1.3 g | 11.8 g | |
| Fiber | 0.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 196 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 291 MG | 1,098 MG |