ESSENTIAL EVERYDAY vs ORGANIC SUPER FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
ORGANIC SUPER FRUIT: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ORGANIC SUPER FRUIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ORGANIC SUPER FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 5 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ORGANIC SUPER FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 27 MG | 6 MG |