ESSENTIAL EVERYDAY vs WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS: 2
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 643 MG | 429 MG |