ESSENTIAL EVERYDAY vs TAPIOCA CHIPS
Nutrition comparison per 100 g serving
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TAPIOCA CHIPS wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
TAPIOCA CHIPS: 5
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 214 MG |