ESSENTIAL EVERYDAY vs SPICY HOT PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
SPICY HOT PLANTAIN CHIPS: 3
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SPICY HOT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SPICY HOT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SPICY HOT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 643 MG | 54 MG |