ESSENTIAL EVERYDAY vs CRUNCHY CHICKPEAS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS DARK CHOCOLATE wins in 7 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
CRUNCHY CHICKPEAS DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRUNCHY CHICKPEAS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRUNCHY CHICKPEAS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRUNCHY CHICKPEAS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 857 MG | 133 MG |