ESSENTIAL EVERYDAY vs BITE SIZE TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BITE SIZE TORTILLA CHIPS wins in 5 out of 15 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
BITE SIZE TORTILLA CHIPS: 5
(6 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 857 MG | 393 MG |