ESSENTIAL EVERYDAY vs HEMISFARES
Nutrition comparison per 100 g serving
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HEMISFARES wins in 3 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
HEMISFARES: 3
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | HEMISFARES | Winner |
|---|---|---|---|
| Calories | 89 cal | 429 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | HEMISFARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | HEMISFARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 1,357 MG |