ESSENTIAL EVERYDAY vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
JUICE, ORANGE: 5
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | JUICE, ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 108 MG | 196 MG | |
| Sodium, Na | 15 MG | 6 MG |