ESSENTIAL EVERYDAY vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 8
vs
TRADITIONAL PIE CRUST: 1
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 316 cal | 481 cal | |
| Protein | 7.0 g | 3.7 g | |
| Carbs | 45.6 g | 48.2 g | |
| Fat | 12.3 g | 29.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 579 MG | 407 MG |