ESSENTIAL EVERYDAY vs TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 316 cal | 350 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 45.6 g | 37.5 g | |
| Fat | 12.3 g | 20 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 579 MG | 475 MG |