ESSENTIAL EVERYDAY vs MARSH
Nutrition comparison per 100 g serving
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MARSH wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
MARSH: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MARSH | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 7.0 g | 10.4 g | |
| Carbs | 45.6 g | 35.4 g | |
| Fat | 12.3 g | 16.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MARSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MARSH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 579 MG | 604 MG |