ESSENTIAL EVERYDAY vs ITALIAN ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
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ITALIAN ROASTED GARLIC CLOVES wins in 7 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
ITALIAN ROASTED GARLIC CLOVES: 7
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 316 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 579 MG | 488 MG |