ESSENTIAL EVERYDAY vs BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
BREAD STICKS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 308 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 45.6 g | 35.4 g | |
| Fat | 12.3 g | 12.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 579 MG | 477 MG |