ESSENTIAL EVERYDAY vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
BISCUITS: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BISCUITS | Winner |
|---|---|---|---|
| Calories | 316 cal | 263 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 45.6 g | 34.2 g | |
| Fat | 12.3 g | 11.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 579 MG | 579 MG | Tie |