ESSENTIAL EVERYDAY vs DICED MANGOS IN 100% JUICE
Nutrition comparison per 100 g serving
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DICED MANGOS IN 100% JUICE wins in 4 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
DICED MANGOS IN 100% JUICE: 4
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | DICED MANGOS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | DICED MANGOS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | DICED MANGOS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 13 MG | 0 MG |