ESSENTIAL EVERYDAY vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 6 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
MARKET BASKET: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 261 cal | 256 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 52.2 g | 48.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MARKET BASKET | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 630 MG | 488 MG |