ESSENTIAL EVERYDAY vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 7 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 7
vs
CREAM STYLE CORN: 2
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.9 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 288 MG |