ESSENTIAL EVERYDAY vs FRUIT FLAVOR JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 11
vs
FRUIT FLAVOR JUMBO SNAX CEREAL: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 81.3 g | 89.3 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 15.6 MG | 7.1 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 71 MG | |
| Iron, Fe | 22.5 MG | 11.1 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 107 MG | |
| Sodium, Na | 422 MG | 464 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |