ESSENTIAL EVERYDAY vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
WAYMOUTH FARMS: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,036 MG | 333 MG |