ESSENTIAL EVERYDAY vs SMOKED GOUDA PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA PASTEURIZED PROCESS CHEESE wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
SMOKED GOUDA PASTEURIZED PROCESS CHEESE: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 429 cal | |
| Protein | 12.5 g | 33.3 g | |
| Carbs | 12.5 g | 4.8 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 2,048 MG |